Our classes

Explore our range of Reformer, Mat, and Hot Mat classes, designed to strengthen, restore, and energise. Led by experienced instructors, each session is crafted to support your movement journey—whether you're building strength, improving flexibility, or simply taking time for yourself.

Pricing

About Us

Reformer Pilates classes

Our Reformer Room offers a range of class styles to suit your needs. With a maximum of nine attendees per class, our expert instructors provide personalised guidance, ensuring engaging workouts that build strength, flexibility, and body awareness, guaranteed to make you feel amazing.

Timetable

Form and flow

An open-level, fun, and creative class with a key focus on form. We blend creativity with guidance on alignment and breath, making each session enjoyable and effective. Suitable for all levels, with options to modify or progress, this class helps you get the most out of every movement.
Expect a balanced and rewarding experience that leaves you feeling centred and stronger than ever.
Suitable for postnatal and injury recovery.
Tone and flow

An intermediate to advanced class designed to enhance your strength and endurance, igniting every muscle. This dynamic flow will empower you to push your boundaries and reach new heights.
Prepare to leave feeling strong, toned, and energised.
Before joining this class, it's important to be injury-free and familiar with the reformer.
Not suitable for injury recovery or pregnant clients.
Jump and flow

Jump & Flow blends cardio, strength, and endurance with the Reformer Jump Board. This high-intensity, low-impact workout alternates between energising jump sequences and full-body strength exercises, elevating your heart rate while building strength in a fun, dynamic flow.
Not suitable for pre/postnatal and injury recovery.

Mat and Hot Mat Pilates classes

Our boutique Mat & Hot Mat studio offers a personalised experience with just eight mats per class. Hot Mat classes are heated to 30°C using infrared technology to improve circulation, flexibility, and aid recovery. If you prefer a cooler environment, our Mat Pilates classes are held at a comfortable room temperature. With a range of class options, we have something to suit everyone.

Timetable

Align flow

A smooth, flowing class designed to build strength, alignment, and flexibility while keeping things low-impact and accessible to all levels. With a focus on posture, form, and deep muscle activation, this class is perfect for beginners and experienced movers alike. Modifications and progressions are always offered, ensuring a challenging yet supportive experience.
Props may be used or left out, allowing the class to adapt to your needs. You’ll leave you feeling balanced, strong, and refreshed.
Suitable for postnatal and injury recovery.
Hot flow

Turn up the heat and ignite your movement in our 30°C infrared-heated studio. This open-level class blends strength, stability, and deep muscle engagement for a total-body experience that challenges, energies, and restores.
Flow through breath-driven, dynamic sequences designed to activate muscles, improve circulation, and enhance mobility. Optional props add extra resistance or support, while modifications and progressions ensure you can push your limits or take it slow.
Expect to sweat, stretch, and strengthen. Leave class feeling empowered, lengthened, and completely refreshed.
Not suitable for prenatal clients.
Stretch and restore

A gentle, stretch-focused Pilates class designed to improve flexibility, release tension, and enhance mobility. Flow through controlled movements that lengthen and stretch the body, helping to increase your range of motion and improve posture. Ideal for all levels, this class promotes relaxation, balance, and a deeper connection to your body.
Suitable for postnatal and injury recovery.