Our classes

A beginner friendly, open-level reformer pilates class with a key focus on form. We blend creativity with guidance on alignment and breath, making each session enjoyable and effective. Suitable for all levels, with options to modify or progress, this class helps you get the most out of every movement.

Expect a balanced and rewarding experience that leaves you feeling centred and stronger than ever.

Suitable for postnatal and injury recovery.

An intermediate to advanced reformer pilates class designed to enhance your strength and endurance, igniting every muscle. This dynamic flow will empower you to push your boundaries and reach new heights.

Prepare to leave feeling strong, toned and energised.

Before joining this class, it's important to be injury-free and familiar with the reformer.

Not suitable for injury recovery or pregnant clients.

A gentle, stretch-focused Reformer Pilates class designed to improve flexibility, release tension and enhance mobility.

Move through slow, mindful sequences on the reformer that lengthen the body, increase range of motion and support better movement patterns and posture.

Suitable for all experience levels, Stretch & Flow encourages relaxation, balance and a deeper connection to your body, leaving you feeling calmer, lighter and refreshed.

Suitable for postnatal and injury recovery

Jump & Flow blends cardio, strength, and endurance with the Reformer Jump Board. This high-intensity, low-impact workout alternates between energising jump sequences and full-body strength exercises, elevating your heart rate while building strength in a fun, dynamic flow.

Not suitable for pre/postnatal and injury recovery.

A smooth, flowing Mat Pilates class designed to build strength, improve alignment and enhance mobility while remaining low-impact and accessible to all experience levels.

As one of our non-heated classes, Align & Flow is a great option for those who prefer to move without the warmth of our infrared studio.

With a focus on posture, form and deep muscle activation, this class supports both beginners and experienced movers alike.

Modifications and progressions are always offered, allowing you to work at a pace that feels right for your body. Props may be used to add support or challenge, leaving you feeling balanced, strong and refreshed.

Suitable for postnatal and injury recovery.

Set in our 30°C infrared-heated studio, Hot Mat Flow combines strength, stability and mobility in a dynamic full-body workout.

Move through breath-led sequences designed to challenge the body, improve circulation and leave you feeling stronger, more mobile and refreshed.

Optional props can be used to add support or increase intensity, while modifications and progressions make this class suitable for a range of experience levels.

Expect to sweat, stretch and move well.

Not suitable for prenatal clients.

A gentle, stretch-focused Mat Pilates class designed to improve flexibility, release tension and enhance mobility.

Flow through controlled, mindful movement that lengthens the body, increases range of motion and supports better posture.

Suitable for all experience levels, Stretch & Restore promotes relaxation, balance and a deeper connection to your body, leaving you feeling calmer, lighter and refreshed.

Suitable for postnatal and injury recovery.

Turn up the heat in this dynamic Hot Mat Pilates class designed to strengthen, tone and energise your entire body.

Using light weights and targeted movements, you'll build strength, improve endurance and challenge your stability while flowing through a full-body workout.

Our 30°C infrared-heated studio helps enhance mobility and circulation, leaving you feeling strong, empowered and centred.

Not suitable for prenatal clients